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Support to stop smoking

If you choose to quit smoking, you will be able to access a local stop smoking service provided by the NHS which is free and delivered by friendly trained advisors who will support you with accessible information and advice on proven methods and affordable treatments to help you quit.

When you stop smoking, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too and they start almost immediately. Stopping smoking is one of the best things you can do for your health.

Useful resources

Support for NHS and non-NHS colleagues and members of the public

NHS Stop Smoking Services

Information on the benefits of quitting smoking and to make your quit attempt a success is available from your nearest NHS Stop Smoking Service. Your GP can refer you, or you can phone your local service to make an appointment with an adviser.

Call the free Smokefree National Helpline on 0300 123 1044.

NHS Quite Smoking App

Use the NHS Quit Smoking App to help you quit smoking and start breathing easier. The app allows you to:

  • Track your progress
  • See how much you’re saving
  • Get daily support
  • If you can make it to 28 days smoke-free, you’re 5 times more likely to quit for good.

Better Health

Visit the Better Health website to access the NHS Quit Smoking app, personal quit plan, information on stop smoking aids, and smoke free tips.

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Unfortunately we are not a 24-hour service.
Outside of office hours you can contact Care First for free
counselling support by phone on 01452 673199,
or by visiting their website: